1. In Premiere you can do the typical easy way by going file,import,media and then click the right export settings. If you are going to use quicktime it would be best to use PNG rather than Animation. This is because the file would be really big. Also PNG is a lot better quality.
2. Another way you could do it is lassoing. First you highlight all your clips. Then you right click and chose replace with after effects composition. After Effects should open and save it where you would like it to go. Once it's opened your videos should of opened and a composition has already been created. However if you would like to go back to the clips in Premiere you should duplicate the clips to video 2 and do the process with those clips rather than your originals.
If you wan't to ad effects into your clip on Premiere you'll have to drag your sequence into After Effects, then make it a compision. You know can ad effects to your clip in Premiere and it will show up in After Effects. Make sure you save in Premiere and After Effects so you don't lose the effects you added. If you do things to your footage in Premiere but then you wan't to ad stuff in After Effects, save both files and you can then import the premiere file into After Effects.
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